Sipping into Wellness

By Daniel Kim

In Korea, as in many other countries, traditional sodas such as Coke or Chilsung Cider are losing their appeal among young consumers. Unlike their parents’ generation, they prioritize health and wellness over indulgent pleasure. Many Koreans in their 20s and 30s are already investing in “slow aging” practices, and they evaluate beverages through the lens of healthy ingredients. This shift is partly driven by a renewed focus on nutrition and immunity in the wake of Covid-19, as more young people are incorporating supplements such as probiotics, vitamins, and omega 3 into their daily routines. 

In this vein, zero-sugar sodas are strongly preferred by young consumers. According to the Korea Times, zero-sugar sodas accounted for more than half of all carbonated beverage sales at convenience store chain GS25 in 2024. A notable example is Narangd Cider Zero, which successfully repositioned its once-outdated brand as a healthier “diet” alternative, resonating strongly with younger, health-conscious consumers. 

As mainstream players adapt, new entrants are seizing opportunities in untapped segments with innovative marketing targeted at younger consumers. Riding on the recent boom in running and hiking, electrolyte hydration drinks – commonly referred as “ion drinks” in Korea – are emerging as a fast-evolving sector shaped by health trends and shifting consumer demands. For instance, established brands such as Powerade and Gatorade have also introduced zero-sugar variants, underscoring the strength of this consumer shift. 

Coca-Cola’s Toreta is positioning itself against market leader Pocari Sweat by highlighting fruit and vegetable extracts as healthier ingredients, while broadening its appeal from men and sports-driven occasions to women and everyday hydration. Meanwhile, Korean start-up Lingtea has redefined the electrolyte drink category with a more medical and scientific approach. Branded as “drinkable I.V.,” Lingtea is promoted as “doctor-formulated electrolyte drink mix,” and has successfully introduced a powdered format in Korea, differentiating itself with functional nutrition and clinical credibility.  

Young consumers drink not only to quench their thirst, but also to supplement their nutrition, and their expectations are becoming increasingly complex. Trends in functional and healthy beverages continue to evolve—from probiotics and protein to enzymes and collagen. Shoppers tend to prefer zero- or low-sugar options, yet still demand a satisfying taste. At the same time, many are cautious about the potential side effects from artificial sweeteners such as aspartame. They are especially drawn to added value and functionality in beverages – products that can support dieting, improve skin health, promote detoxification, relieve fatigue, enhance sleep quality or even help recover from a hangover.

For these young, health-savvy consumers, plain water is no longer enough; they seek drinks that reflect diverse lifestyle trends and evolving wellness needs.  

Running Crew and Sober Curious of MZ Koreans

By Daniel Kim

Following the post-Covid boom in golf and tennis, MZ Koreans are now gravitating toward running crews which offer a more accessible and affordable alternative. There is no need for expensive lessons, or the hassle of match-making or reservations. All it takes is a pair of stylish sneakers and trendy sportswear – and you’re already Instagram-worthy. In most running crews, there is a dedicated photographer who snaps your running moments for Instagram.

“Running-core” has emerged as a new fashion trend in Korea as young people mix running gear into their daily looks to show off their sporty, health-conscious vibe. Premium sneakers from brands like Asics, Salomon, and On Running are seeing a surge in sales. Another appeal of running crews is the ease of expanding a social circle – with the added bonus of possibly meeting a date.

After a running crew session, some crew members might enjoy a casual get-together with “chi-maek” (fried chicken with beer), but a growing number of young Koreans are opting for sober gatherings. While many explored wine, whiskey, and craft beer during and after the Covid-19 era, the global trend of “sober curious” is now making a strong impact among young Koreans. According to NielsonIQ, domestic spirits consumption is steadily declining, with a 7% drop compared to the previous year.   

In Korea, alcohol has long played a central role in business dinners, often leaving young employees feeling obliged to join, regardless of their personal preferences. Today, however, non-alcohol beverages offer a way for them to maintain a respectful social distance from their senior colleagues, also aligning with the growing trend toward a health-conscious lifestyle. 

In fact, alcohol is no longer seen as essential for young Koreans to socialize with their peers. A case in point is Seoul Morning Coffee Club, which draws stylish young participants to early morning raves at 7 a.m., where they enjoy music and dance – all without a drop of alcohol. Hip cafés such as Camel Café have also become popular post-run hangout spots for morning coffee. 

Leading beer brands such as Cass and Hite have launched their zero-alcohol beers, and set up promotional booths at marathon events, targeting MZ consumers. Japanese non-alcohol beers from Asahi and Kirin appear to better suit the tastes of young Koreans, quickly bouncing back from the impact of the ‘No Japan’ boycott a few years ago. Even upscale bars in Kangnam are adapting, offering mocktail and non-alcohol highballs to cater to this growing sober-conscious crowd.